Content:

An hour long seminar on dieting for bodybuilders, teaching you the fundamentals of off-season and pre-contest dieting, plus info on carb depletion, water retention and more!

Format: DVD-R format (no global encoding)
Running Length: Approx 60 Minutes
Number of disks: 1

Note: This series (Perfect Posing, Perfect Individual Routine, and Perfect Contest Diet) is being produced by Promuscle Media in clear jewel cases, and inkjet printed tops to the dvd's, so it doesnt look exactly the best, but we guarantee they are original!