Content:

This is the 72 minute followup to Perfect Posing, in which you learn MANY new AUXILIARY poses which you can add to the mandatories to build a routine. Learn how to hide your weaknesses and make your routine score points!

Format: DVD-R format (no global encoding)
Running Length: Approx 72 Minutes
Number of disks: 1

Note: This series (Perfect Posing, Perfect Individual Routine, and Perfect Contest Diet) is being produced by Promuscle Media in clear jewel cases, and inkjet printed tops to the dvd's, so it doesnt look exactly the best, but we guarantee they are original!