Content:

"The bible of posing", this 90-minute DVD program will teach you the PROPER way to do each mandatory and relaxed round pose (exactly the way the judges learn to SCORE you)! Compiled by top judges and filled with demos for men and women, detailed info on posing, tanning, suits, your routine and more!

Format: DVD-R format (no global encoding)
Running Length: Approx 90 Minutes
Number of disks: 1

Note: This series (Perfect Posing, Perfect Individual Routine, and Perfect Contest Diet) is being produced by Promuscle Media in clear jewel cases, and inkjet printed tops to the dvd's, so it doesnt look exactly the best, but we guarantee they are original!